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The "benefit" and "harm"

?Statistics show that 61% of the runners will wear headphones while listening to something, of which 82% of the runners are listening to their favorite music. From the beginning of the era of Walkman, running on whether to wear headphones should be different habits. On this issue, it is difficult to have a conclusion, but runners can refer to the views of pros and cons in favor of opinion: Let the driver excited

Sports psychologist Costas Karaji Ogis specializes in the positive effects of music on athletes, who believe that music can help runners achieve the best mental state to cope with running training. "Music can improve positive emotions like excitement and happiness, reduce negative emotions, like tension, fatigue and confusion." Carragher Ogis said.

Another study supported beats by dre wireless Karaji Ogis's view and found that listening to music before training or 5K games helped to ignite runners' passion and prepare for the upcoming run.

In favor of opinion two: keep the speed of the same

Many runners do not want to listen to music when they are running, because they are not subject to music interference in the case can concentrate on some of the details, such as their own breathing and stride, help to control the speed. In fact, if the correct use of music, can better control the speed. The study found that when the rhythm of the music and their own speed match, runners will be better performance. Experts suggest that high-intensity training can listen to more than 120 shoots fast-paced music, long-distance running can listen to 120 beat the following music.

In favor of opinion three: make running feel easier

British Keele University study found that walking to listen to their favorite music will reduce the feeling of fatigue, so that runners feel running easy. The excitement of the music for the runner is actually to prevent the side effects of internal stimuli such as fatigue, and when the runner's feeling of difficulty in running is reduced, the runner thinks he can run farther and faster

Objection 1: Isolated from the surroundings

In the opinion of opponents running on headphones, the most important one is security. Opponents think wearing a headset running will let the runner can not understand the surrounding environment, can not hear the surrounding voice, do not pay attention to observe the surrounding traffic, it is prone to traffic accidents.

Opposition 2: may lose the speed of the game

When the runners in the daily training habits wearing a headset, it will have a sense of dependence on music. But in the game, if there is no music, runners will feel not accustomed to, will disrupt their own rhythm, loss of control of the game. In addition, some games will prohibit the carrying of portable electronic devices, which for those who are accustomed to listening to music is undoubtedly a blow.

Objection 3: weaken the running experience

Running itself will bring a certain burden on the body and mind of beats earbuds the runner, if coupled with listening to music, will undoubtedly increase the burden. Moreover, the current running environment by the outside world has been too much interference, to feel beats by dre sale calm and feel the running experience has been very difficult, so no need to let the music to disperse the runners attention.